Sunday, August 7, 2011

Excercise advice please!?

Roller blading is great for the legs and ... and also good for all over cardio burn. To get rid of that jiggle in your tummy you just have to keep up with the cardio and make sure you're eating healthy too. In the mean time, do some ab exercises so when you get that layer of jiggly off your stomach you'll have nice abs underneath. Do crunches, bicycle crunches, planks, and maybe even invest in a pilates video because pilates is great for core strength. Just keep up with your cardio, maybe introduce some interval training (30 seconds of sprints and then a minute or two of jogging) or running on an incline. Just keep mixing it up and you'll be great!

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